FITNESS
TIPS FOR THE TRAINING PLAN TO GAIN MUSCLE MASS
Regaining Competitive Edge in Your Workouts It takes a lot of time, effort and a well-structured training plan to get good muscle. It is only if y…
HEALTH
Approved Therapeutic Methods
Approved Therapeutic Method s In golden age, the human beings used to live in jungles. For their food, they used to hunt animals. We know these fa…
HEALTH
Difference Between An Infectious & Non-Infectious Disease
Infectious and non - infectious diseases Infection is a well-known word. A person suffering from disease comes in contact with another person, who…
Asanas
12 Basic Asanas - original methods and benefits
What is Asanas? An asana is a body posture, originally and still a general term for a sitting meditation pose, and later extended in hatha yoga and m…
Yoga
Internal Organ of Ashtanga Yoga
1. Internal organ of Ashtanga yoga Yoga vidya is an invaluable gift inherited to us by our ancient saints. Maharshi Patanjali has described Yoga…
PRANAYAMA
The Power of Pranayama Benefits for Physical and Emotional Health
What is Pranayama? Pranayam is an important anga of ' Ashtang Yoga '. The meaning of Pranayam is pran + ayam i.e. withholding or spread…
