Asanas
12 Basic Asanas - original methods and benefits
What is Asanas? An asana is a body posture, originally and still a general term for a sitting meditation pose, and later extended in hatha yoga and m…
Yoga
Internal Organ of Ashtanga Yoga
1. Internal organ of Ashtanga yoga Yoga vidya is an invaluable gift inherited to us by our ancient saints. Maharshi Patanjali has described Yoga…
PRANAYAMA
The Power of Pranayama Benefits for Physical and Emotional Health
What is Pranayama? Pranayam is an important anga of ' Ashtang Yoga '. The meaning of Pranayam is pran + ayam i.e. withholding or spread…
