12 Best Tips Weight Loss
First and foremost, people don’t realize that what they drink is the first step to losing those first 10 pounds. In fact, most people do not know that when they feel hungry, they can get really dehydrated and they are not really hungry, they are thirsty.
Water is also significant. 66 66% of your body weight is nothing but water. This is the reason why water plays an important role in weight control. So, tip # 1 is:
Drink plenty of water. Drinking 8 glasses a day is recommended, but it will take you a while to get to work. Your body needs whole water.
Water not only flushes out all the toxins from your body, but it makes you feel better and healthier. You just start to feel fit when you drink a lot of water and this is the motivation you need to lose weight.
The best thing about water is that you can drink as much as you want because it has no calories. When you drink a lot of water, you also eat less because you will not feel as if you are starving.
Remember, if you feel hungry, try drinking a glass of water first and you will realize that you are probably just dehydrated and not hungry.
The whole 8 glasses of the day are really something you should strive for. The best way to do this and measure your water intake is to buy a jug from medicine Store or grocery store that is designed to hold exactly 8 glasses of water.
These are great weight loss devices because you can fill them up, freeze them and as they melt throughout your day and have fresh and cold water.
Or, you can drink it the same way if you don’t mind your room temperature. All of these things mean that you will get the water your body needs.
Tip # 2: -
Start your day with a fresh, clean glass of water. Drink one as soon as you wake up in the morning. This will help your body to move as it will not fight through dehydration.
Also, you will not need to have such a big snack after you drink a glass of water. A glass of water awakens all the digestive juices in your body and it is well lubricated.
You can always get your morning coffee or tea, but
be sure to have a glass of water afterwards. Caffeine makes you dehydrated and
you want to eliminate dehydration.
Tip # 3: -
Drink a glass of water before you sit down to eat. Water naturally makes you feel full so you don’t need to eat too much.
Tip # 4: -
Keep a glass of water when you eat. Take a drink after each bite and you will feel full more quickly so you can leave a feeling of satisfaction on the table without feeling bloated.
Drinking water when you eat will also help stabilize your food more
quickly, which makes you feel full faster.
Tip # 5: -
All sodas are sweetened with lots of sugar. The more you can cut from your diet the better. Also, diet soda is still soda.
It may not contain much sugar, but it contains other chemicals and ingredients that are not good for your body. If you drink soda, resist it with a glass of water.
Remember, caffeine also dehydrates you. De confined sodas still contain less caffeine and as much sugar, so they aren’t
even healthier.
Tip # 6: -
Fruit juice is not as healthy as most people think. The juice actually contains sugar as well. If you crave a glass of juice, drink fresh fruit juice instead of artificial flavors and colors.
It is better if you can make your own fruit juice. Just
make sure not to add too much sugar that adds to the calories. Eat more fruit
instead of drinking fruit juice. Fruits provide your body with much needed
fiber as well as vitamins.
Tip # 7: -
Go easy on tea and coffee. They are very harmful if you do not add lots of cream and sugar to them. It is the cream and sugar that become fatty.
Think of it this way, when you have a cup of coffee or tea with cream and two cubes of sugar, you eat a piece of chocolate cake every time.
Now imagine when you have a Venti Starbucks
latte - yes, how many pieces of cake are you eating.
Tip # 8: -
If you must have your tea and coffee, try drinking it black. The health benefits of black tea or coffee are as long as you add caffeine to your body with a nice large glass of water.
Caffeine is also not good for you because it affects your body functions just like your metabolism. It helps the digestive system and helps ease an overly full stomach and is associated with a reduction in the risk of cancer.
Tip # 9: -
If you can’t refuse alcohol, that’s best. Alcoholic beverages are not exactly good for you; however, red glass of red glass has heart benefits, most are just fatty.
Beer is especially fatty. Cocktails are also fatty depending on what they are made of. For example, whiskey and coke. Whiskey may not be fatty, but Coke certainly is.
Moreover, most people get munchies after a few drinks and when you feel a little dissatisfied and hungry you will not be able to make rational decisions regarding your diet and it is usually late at night before going out at night.
Drinking, that you overeat. The overall combination just isn’t a nice one.
Tip # 10: -
Dry wine is
better than your sweet wine, because sweet wine has more sugar! Dry wines
contain sugar, but most of them are fermented in alcohol and in terms of weight
gain, dry is better.
Tip # 11: -
Another word on coffee, it doesn’t have to be bad, but more interesting than anything. Some people have reported that they lost more weight when they drank black coffee before exercising.
There is no scientific evidence to support this, but
nutritionists believe it could be due to the body being forced to rely on fat
for fuel. Alas, if you can make a black coffee stand, it's worth a try.
Just remember to
drink plenty of water during your exercise!
Tip # 12: -
Avoid drinking too much coffee, as it exposes your body to the natural fat burning effects caused by caffeine. One or two cups (if the day is really slow to start) max.
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