Low-Carb Recipes of Keto Snacks and Treats
These delicious low carb recipes are ideal for low carb keto diets, high fat keto meals, ketogenic and high fat diets. "Easy keto diets for beginners, keto snacks and treated low carb recipes, keto breakfast menus, keto dinner ideas and quick keto desserts for a healthy diet every day."
The easy Keto Diet cookbook for starters includes:
- Keto Diet About 40 mouth-watering low-carb Keto recipes for daily meals: Keto Breakfast, Keto Dinner and Keto Desserts.
- Easy to prepare keto recipes, beautifully sculpted with gorgeous photography - fun to make them!
- Ketogenic diet recipes that melt your tongue!
- Directions Easy to follow directions and easy to find components
- Ideal for low-carb keto diets, high fat, ketogenic, paleo and gluten free diets, and an excellent alternative to fatty fried foods.
- Complete color images, step-by-step guide and more nutrition information
- Next-level cooking, healthy upgrades
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Snacks
1. Keto Eggs Benedict
Ready in about: 20 minutes | Serves 1
A classic recipe for eggs Benedict: a sandwich made from two halves of an English muffin, poached eggs, ham or bacon and a hollandaise sauce. In this case, everything is in keto style!
Ingredients
2 Egg
2 Slices of bacon 1 Egg yolk
½ tbsp Lemon juice
Salt and black pepper, to taste
Directions
For the sauce:
In a scoop, mix the yolk with lemon juice and add a teaspoon of water. Put on a low heat, heat and start adding one tablespoon of oil and stir well.
When you enter all the oil and the texture becomes homogeneous, remove from heat, salt and cool.
Fry the bacon in a non-stick frying pan until it has given up almost all the fat. Then, lay down on a paper towel and blot on both sides.
Prepare poached eggs: break the egg into a "bag" of cling film, wrap and dip in boiling water for three minutes.
Take a bun, cut into two parts, lightly fry in a frying pan on the side of the slice; top with bacon, poached egg and pour hollandaise sauce!
Nutritional info per serving:
Calories: 361.
Fat: 5 g.
Protein: 11 g.
Carbs: 1 g.
2. Baked Celery Roots with Mushrooms and Gorgonzola (Canape)
Ready in about: 45 minutes | Serves 4
A simple keto recipe with complex ingredients: celery root, hazelnut, wild mushrooms and Gorgonzola cheese ... trust me, this is an incredible combination! Lately, this has been my favorite snack, although previously I didn’t particularly like Gorgonzola with mushrooms, hazelnuts and spinach, it started playing with new colors of flavor!
Ingredients
16 oz Celery root
3 tbsp Olive oil
2 ½ oz Spinach leaves
2 ½ oz Hazelnut
3 tbsp Butter
1 Red onion
5 oz Gorgonzola Cheese
Salt and ground black pepper, to taste
Directions
Wash the celery root and cut into slices (rings) 1-1.5 cm thick. Smear on both sides with olive oil, salt, and pepper.
Put the celery on the parchment and send the baking sheet to the oven preheated to 392 ° F for 40-45 minutes until the celery becomes soft and becomes golden. Meanwhile, fry the mushrooms in butter until cooked, salt and pepper.
In a dry heated pan, warm the hazelnuts for 5-7 minutes, cool and chop in half. Mix the spinach leaves, chopped red onions, mushrooms and hazelnuts in a bowl.
Remove the celery from the oven, put the salad on it, put a piece of cheese on top and lightly drizzle with olive oil.
Nutritional info per serving:
Calories: 428.
Fat: 36 g.
Protein: 12 g.
Carbs: 9 g.
3. Eggs Marinated in a Spicy Sauce
Ready in about: 20 minutes | Serves 4
Think boiled eggs are boring? Here's a keto recipe that will make you change your mind.
The combination of salty and sweet taste makes this dish a perfect snack, and the filling amazes with its soft texture!
Ingredients
6 Large chicken eggs
4 ½ oz Water
2 oz Soy sauce
1 oz Rice vinegar (any vinegar)
1 ½ tsp Liquid sweetener
2 Garlic, cloves
4 ½ oz Cream cheese
2 tbsp Chopped spring onions
Salt and ground black pepper, to taste
Directions
Place six large eggs in a saucepan and cover with water. Bring to a boil, then close the lid. Reduce heat to low and boil for 7 minutes. Pour out the water and fill the eggs with cold running water. Let the eggs stand.
In a large bowl, mix water, soy sauce, rice vinegar, liquid sweetener, and chopped garlic.
Peel the eggs, place in the marinade bowl and cover with the gauze so that it presses the eggs and pickles them on top. Marinate the eggs in the refrigerator for two hours, periodically turning over, so that the color is even.
Remove the eggs from the marinade, wipe dry, cut in half and remove the yolks.
Mix the water with the cream cheese with a mixer, add a teaspoon of water to the desired consistency. Then add the yolk, onion, salt and pepper.
Put the stuffing in egg whites and garnish with green onions. If desired, you can sprinkle the appetizer with pink salt and red pepper.
Nutritional info per serving:
Calories: 220.
Fat: 18 g.
Protein: 10 g.
Carbs: 3 g.
4. Smoked Salmon Canapes with Goat Cheese
Ready in about: 20 minutes | Serves 16
Smoked Salmon Canapé with Goat Cheese is a versatile keto recipe for a holiday or just unexpectedly unexpected guests! Beautiful, easy to prepare and very tasty snack definitely impress!
Ingredients
8 ½ Soft soft goat cheese
4 oz smoked salmon
4 oz Radicchio Salad
2 tsp Oregano
2 tsp Rosemary
2 tsp Basil
2 Garlic, cloves
Salt and ground black pepper, to taste
Directions
Finely chop the oregano, rosemary and fresh basil. Finely cut the garlic. Add to goat cheese, herbs, garlic, salt and pepper. Mix thoroughly
Separate sixteen small leaves of the same size from the head of the radicio. Place 15 grams of salmon slices and a mixture of goat cheese on each leaf.
Sprinkle with black pepper before serving.
Nutritional info per serving:
Calories: 46.
Fat: 4 g.
Protein: 2.5 g.
Carbs: 1 g
5. Keto Bread
Ready in about: 15 minutes | Serves 16
Ingredients
2 tbsp Almond flour
½ tbsp Coconut flour
1/4 tsp Baking powder
1 Egg
½ tbsp Ghee or butter
1 tbsp Unsweetened milk of your choice
Directions
Mix all ingredients in a small bowl and whisk until smooth.
Grease a glass bowl or microwave dish with butter, ghee or coconut oil.
Pour the dough into a mold and place in the microwave at high temperature for 90 seconds. Slice and pour melted butter as desired.
Note: If you do not have a microwave, try frying the dough in a small amount of butter / coconut oil or ghee. The same cooking time, the same easy recipe is just a slightly different texture.
Nutritional info per serving:
Calories: 45.
Fat: 20 g.
Protein: 7 g.
Carbs: 3 g.
6. Energy Keto Bars with Nuts and Seeds
Ready in about: 30 minutes | Serves 8
Ingredients
2 tbsp Butter or coconut oil
2 fl. oz Sugar-free
1 tsp Vanilla extract
8 oz Almond, chopped
8 oz Raw macadamia nuts (finely chopped)
4 oz Pumpkin seed
2 tbsp Hemp seed
1-2 tsp Keto sweetener (if necessary)
4 oz Low sugar chocolate chips
½ tsp Coconut or butter, or ghee oil
Directions
Preheat the oven to 350 °F degrees and lay out a baking dish with parchment paper. Put all the nuts and seeds in a large bowl, and mix.
Melt butter or coconut oil with vanilla extract and syrup in a small saucepan over low heat.
Pour the hot mixture over the nuts and seeds, and shake well. If necessary, add keto sweetener (erythritol, stevia, etc.)
Pour the resulting mass into the prepared baking dish.
Bake for about 22-25 minutes until the top turns golden brown. Allow the mixture to cool for at least 45 minutes.
Melt the chocolate and 1/2 tsp of coconut oil in the microwave or on the stove. Pour a mixture of baked nuts and seeds.
Put in the freezer for 10-15 minutes. Remove from the mold and cut into 8 pieces.
Nutritional info per serving:
Calories: 303.
Fat: 29 g.
Protein: 8 g.
Carbs: 4 g.
7. Low-Carb Flax Bread
Ready in about: 25 minutes | Serves 8
Ingredients
1 oz Almond flour
1½ Flaxseed
1 tsp Baking powder Salt, to taste
½ tsp Vinegar
4 drops Liquid stevia
3 oz Raw whisked egg
1 fl. oz Coconut oil or butter (melted)
Directions
Mix all the dry ingredients together, then mix in the wet. Stir dry ingredients with wet ones.
Spread the dough into a lightly oiled form. Bake at 350 °F degrees for 8–10 minutes.
Nutritional info per serving:
Calories: 29.
Fat: 42 g.
Protein: 12 g.
Carbs: 6 g.
8. Keto Mini Pizza
Ready in about: 20 minutes | Serves 4
Ingredients
1 oz Keto mayonnaise
1 tbsp Raw eggs
2 tsp Coconut oil, melted
2 tsp Almond flour
1 tsp Coconut flour
½ tsp Psyllium powder
A pinch of baking powder and baking soda
Directions
Heat the oven to 400 °F degrees. Mix all the ingredients well to form a dough. Make sure there are no lumps in it.
Leave the dough to stand for about 5 minutes. Divide the dough into 3-4 small balls, about 2.5 cm in diameter.
Lay out a baking sheet with parchment paper. Put dough balls on the parchment and press down on them to make small pizzas.
Put the stuffing on the raw dough and bake for 7-9 minutes.
Nutritional info per serving:
Calories: 115.
Fat: 29 g.
Protein: 4 g.
Carbs: 2 g.
9. Baked Eggs with Ham and Asparagus
Ready in about: 20 minutes | Serves 2
Ingredients
6 Eggs
6 slices (about 4 oz) Italian ham
8 oz Asparagus
A few sprigs of fresh marjoram
1 tbsp Butter or ghee
Directions
Heat the oven to 350 °F degrees. Grease a muffin tray.
Lay the ham down and around the hole so as to cover the bottom and sides.
Add a few twigs of marjoram. Pour 1 egg into each form. Put in the oven and bake 10 - 12 minutes until cooked.
Pull out and allow to cool for a few minutes. Steam the asparagus, then season it with butter. Put all the ingredients on a plate and enjoy.
Nutritional info per serving:
Calories: 424.
Fat: 33 g.
Protein: 25 g.
Carbs: 3 g.
10. Eggplant Chips
Ready in about: 25 minutes | Serves 14
Ingredients
2 fl. oz Olive oil
1 Large eggplant (thinly sliced)
Sal and pepper to taste
1 tsp Garlic powder
½ tsp Dry basil
½ tsp Dried oregano
2 tbsp Parmesan cheese
Directions
Preheat oven to 350 °F degrees. Add 1/4 cup olive oil and dried spices to a small bowl. Roll the sliced eggplant in oil and spices, and place it on a baking sheet.
Bake for about 15-20 minutes, until the chips are evenly fried. Turn them over a couple of times during cooking. Remove from the oven and sprinkle with Parmesan cheese (optional).
Nutritional info per serving:
Calories: 60
Fat: 6 g.
Protein: 2 g.
Carbs: 1 g.
11. Keto Cheese Sticks
Ready in about: 20 minutes | Serves 3
Ingredients
3 Mozzarella cheese sticks (cut in half) 4 oz Almond flour
1 tbsp Italian seasoning mixes
2 tbsp Grated Parmesan cheese
1 Big egg
Salt, to taste
2 tbsp Coconut oil
1 tbsp Chopped parsley
Directions
Put the cheese in the freezer overnight so that it hardens. Then add coconut oil to a medium-sized cast iron skillet and heat it over low to medium heat.
Break the egg into a shallow bowl and whisk well. In a separate bowl, mix the almond flour, Parmesan cheese, and seasonings.
Roll cheese sticks in an egg, then dry breading. Put on a wire rack and bake until golden brown on all sides for about 1-2 minutes.
Place chopsticks on paper towels to soak up the oil. Serve with low-carb marinara sauce and parsley (optional).
Nutritional info per serving:
Calories: 436.
Fat: 41 g.
Protein: 18 g.
Carbs: 5 g.
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