Here are 16 great Keto Breakfast ideas to
try right now.
If you are following a ketogenic diet, you know that you should start paying attention to your carb intake from the moment you wake up and make your usual annoying breakfast. The Keto diet is essentially a low carb version of a low-carb diet.
It doesn’t count calories, but pays close attention to the macros you consume every day. While the total amount varies from person to person, the purpose of a ketogenic diet is to limit total carbs to about 20 grams per day, while also eating moderate amounts of protein and a lot of fat. The goal is getting into a state of ketosis, where your body burns fat instead of carbs for fuel.
So, what does this mean for breakfast? Knowing what you can do and what not to eat on the Cato Diet is helpful to get started. There are a lot of standard breakfast rentals that just don’t fit off the bill. For example, oats, cereals and bread (with a few exceptions! More on this below.)
Are yogurt, fruit and starchy vegetables, many of which contain carbs. But, instead of focusing on what you can't eat, keep in mind that there are foods that fit the bill for a really tasty Keto breakfast, which includes eggs, avocado, a variety of meats and vegetables, and of course, Keto bread.
Breakfast
1. Omelet with Mushrooms
Ready in about: 20 minutes | Serves 1
This keto mushroom omelet recipe conquers first with its simplicity and then with its unique taste! It is especially good with chanterelles or porcini mushrooms; however, you are free to experiment)
Ingredients
3 Eggs
3 ½ oz Mushrooms
1 oz Butter
1 oz Parmesan cheese
1 oz Onion
Salt and ground black pepper, to taste
Directions
Put 20 g of oil in the pan and turn on medium heat. Once the butter has melted, put the chopped onion and fry for 2-3 minutes until it begins to darken. Then add the mushrooms and fry until done. If you take pre-boiled chanterelles or small champignons, then roasting will take no more than five minutes.
Remove the mixture from the pan. Smash the eggs in a bowl, add salt, pepper and whisk until a homogeneous consistency. Put the remaining 10 g of butter in the pan, let it melt and pour the next omelet.
As soon as the omelet grabs the bottom, and the top is still liquid, sprinkle it with grated Parmesan cheese and place mushrooms and onions in one half. Gently pry the omelet on one side with a spatula and fold it like a book.
Turn off the heat, cover and let the omelet stand for about five minutes to get ready.
Nutritional info per serving:
Calories: 510.
Fat: 43 g.
Protein: 20 g.
Carbs: 4 g.
2. Keto Pizza Frittata
Ready in about: 45 minutes | Serves 8
Perhaps my favorite version of Frittata! And in general, this keto recipe is very good: firstly, it’s delicious to eerily) secondly, it saves me a lot of time during the week, because I cook this wonderful pizza on Sunday evening, and we eat it with my beloved in the morning until Thursday, just warming up a piece in the microwave!
Ingredients
12 Large egg
7 oz Frozen Spinach
5 ½ oz Mozzarella cheese
2 oz Parmesan cheese
2 oz Ricotta Cheese
1 Pepperoni Sausage
4 tbsp Olive oil
1 ½ tsp Nutmeg
½ tsp Dry garlic
Salt and pepper, to taste
Directions
Thaw spinach in the microwave, then squeezes out any excess moisture from it. Mix eggs, spices, and olive oil until smooth.
Chop finely the spinach. Add it to the egg mixture, as well as Ricotta and Parmesan. Stir. Pour the mixture into a ceramic baking dish. Sprinkle with grated Mozzarella on top and place Pepperoni.
Put in the oven preheated to 356 ° F. Bake 30 minutes. If you use a glass form, you need to bake 40-45 minutes. Decorate with your favorite sauce before serving
Nutritional info per serving:
Calories: 510.
Fat: 43 g.
Protein: 22 g.
Carbs: 4 g.
3. Keto Casserole with Ham, Ricotta and Spinach
Ready in about: 50 minutes | Serves 15
Perhaps one of the most simple and versatile keto recipes, which can also be quickly prepared. You can change meat, vegetables, seasonings; have a casserole for breakfast or take it with you - in any case, be satisfied!
Ingredients
12 Large egg
1 lb. ham
5 ½ oz Frozen spinach
3 ½ Ricotta
1 oz Fatty cream
½ Onion
Quarter tsp Dry garlic Quarter tsp Provencal herbs
Salt to taste
Directions
Turn the oven on 356 ° F. Chop the onion finely. Blend four eggs, cream, ricotta, and onion until smooth.
Beat the rest of the eggs. Mix the contents of the blender and eggs in a large bowl. Add spices and mix until smooth.
Then add the thawed, pressed and chopped spinach and finely chopped ham. Pour the dough into a baking dish. Put in the oven for 30-35 minutes, until the top looks baked.
Nutritional info per serving:
Calories: 310.
Fat: 25 g.
Protein: 13 g.
Carbs: 3 g.
4. Baked Egg Mini Pizza
Ready in about: 30 minutes | Serves 1
Have you ever had so many eggs on a keto diet that you could not see them anymore? Well, I had to. Especially if I was planning an almost completely carbs-free day ... So how can you continue to eat a low-carb diet with bored eggs in keto recipes? Of course, making pizza out of them!
I wanted so much to put an exclamation mark at the end of the description of this keto recipe because it is insanely good! The basis of Italian herbs, mozzarella and protein, and as a filling - a thin layer of tomato paste and yolk, mixed with your favorite pizza toppings! I always breathed unevenly to olives and pickled peppers, but you can use whatever you like instead.
Ingredients
3 Large egg
4 tbsp Finely chopped mozzarella
1 Tomato paste (small jar)
4 Baby pepper sliced rings
1 Diced Bell Pepper
2 Black Olive
Mix of Italian Herbs
Directions
Pour 1 tablespoon of finely chopped mozzarella and Italian herbs into
small containers suitable for a microwave (or ovens). Beat the egg whites a little to make it easier to work with. Do not beat too long to prevent foam formation!
Pour the whipped egg whites into each bowl equally and bake in the microwave for about 2 minutes until the proteins are completely ready. Allow cooling while you mix the yolks. Pour the yolks and lightly mix.
Mix the yolks with the pizza filling and remove from the heat. Add on each pizza base half a teaspoon of tomato paste.
Add the yolks and the remaining mozzarella and microwave for 20 seconds (or in the oven until the cheese is melted). Serve hot pizzas!
Nutritional info per serving:
Calories: 333.
Fat: 24 g.
Protein: 19 g.
Carbs: 5 g.
5. Keto Porridge
Ready in about: 20 minutes | Serves 1
This keto recipe is a real find! Porridge is very nourishing, has a delicate texture, and the taste can be changed even though just by adding different toppings. In this keto recipe, we add cinnamon and a little blueberry.
Vegan keto porridge is a great alternative when eggs and bacon are already pretty tired.
Ingredients
5 oz Almond milk
3 tbsp Flour from light flax seeds
2 tbsp Coconut flour
2 tbsp Vegetarian protein Sweetener, to taste
Directions
Mix all the dry ingredients in a bowl. Pour the almond milk into a dipper and pour the dry mixture. Cook over medium heat while stirring constantly.
First, the porridge will be thin but then thickens. Add sweetener to taste and mix. Put it in a bowl and add toppings!
Nutritional info per serving:
Calories: 249.
Fat: 13 g.
Protein: 15 g.
Carbs: 11 g.
6. Vegetarian Keto Breakfast of Kefir and Banana
Ready in about: 15 minutes | Serves 2
It is very good to have breakfast or snack with this kefir drink (you can substitute with yogurt) and a banana. Cook quickly, eat tastily.
Ingredients
1 Banana
1 tbsp Honey
10 fl. oz Kefir (yogurt) fat
2 tbsp Hazelnut, crushed Cinnamon, to taste
Directions
Peel banana and knead well, then mix with honey. Add chopped hazelnuts and kefir to the mixture, mix everything well.
Pour the mixture into glasses and sprinkle with cinnamon on top. Vegetarian breakfast of kefir and banana is ready!
Nutritional info per serving:
Calories: 77.
Fat: 11 g.
Protein: 2 g.
Carbs: 3 g.
7. Yogurt Cocktail with Fruit
Ready in about: 16 minutes | Serves 2
A useful drink for those who monitor their health and figure, when you really want to put something in your mouth, but you can't. This cocktail contains almost no calories.
Ingredients
8 fl. oz Yogurt fat
1 Apple
3 Plum
5 Strawberry
1 tbsp Honey
Directions
Peel plums and apples. Add strawberries and honey. Beat the blender. Add kefir and mix well (with a blender).
About 12 fl. oz is obtained from this amount of drink. Done!
Nutritional info per serving:
Calories: 54.
Fat: 9 g.
Protein: 3 g.
Carbs: 2 g.
8. Italian Cheese Bread
Ready in about: 30 minutes | Serves 4
Provolone cheese and hot peppers, wrapped in cheese dough - an excellent recipe for a hearty meal for those who follow the keto diet. Do not forget about vitamins and fiber - add fresh spinach salad to baking.
Ingredients
5 oz Monterey ground cheese
4 tbsp Coconut flour
3 tbsp Flax seed Flour
1 Egg
1 tsp Italian seasoning
2 ½ oz Provolone Cheese
1 oz Fresh spinach
1 oz Bell pepper
1 tbsp Olive oil
1 Egg yolk
Directions
Preheat oven to 356 F. Combines coconut flour, flax seed flour, and seasoning together in a small bowl. Rub the Monterey cheese into a large bowl and microwave until it is completely melted.
Leave the cheese for a minute, then add the egg and mix thoroughly. Add the dry mixture to the cheese and knead the dough. Spread parchment paper, then lay cheese dough on it and cover with another sheet of paper on top, then roll it with a rolling pin.
Put the spinach leaves on the dough and place them on top. Add pepper rings and drizzle with one teaspoon of olive oil. Using a knife, cut the dough into strips diagonally. Fold the dough into a pigtail.
Beat the egg yolk and put the mixture on the bread. Bake it for 15–20 minutes, until the spit is golden brown.
Nutritional info per serving:
Calories: 277.
Fat: 28 g.
Protein: 12 g.
Carbs: 3 g.
9. Cauliflower Pancakes
Ready in about: 30 minutes | Serves 12
A delicious, very simple and incredibly useful recipe for cauliflower almond flour with almond flour!
- Rich and balanced: only 2 g of carbohydrates, more than 5 g of fat and 5 g of protein in each thing;
- Vitamin B12 promotes the production of red blood cells and regulates protein metabolism in the body;
- Monounsaturated fatty acids help the heart work.
Ingredients
1 tsp Cornstarch
1 Cauliflower
½ tsp Salt
3 oz Almond flour
2 oz Tofu
1 tbsp Avocado Oil
Vegan sour cream
Directions
Grind cauliflower in a blender. Transfer to a bowl, salt and leave for 10 minutes. Then add almond flour, tofu, and cornstarch to the cabbage. Mix thoroughly.
Heat a pancake pan on medium heat, add avocado oil and fry pancakes for 3-4 minutes on each side. When removing the pancakes from the pan, put them on a paper towel so that they give off excess oil and moisture.
Serve with sour vegan sour cream and green onions!
Nutritional info per serving:
Calories: 78.
Fat: 7 g.
Protein: 5 g.
Carbs: 2 g.
10. Keto Taco
Ready in about: 25 minutes | Serves 3
Want to start the day unusual?
Morning keto is such an amazing start to a beautiful day. Light and wonderful with a lot of bright colors and emotions.
Ingredients
8 oz Mozzarella cheese, shredded;
6 Eggs
2 tbsp Butter
3 Bacon stripes
½ Avocado
1 oz Cheddar cheese, shredded Pepper and salt to taste
Directions
Heat an oven to 375 °F. Put the foil on a baking sheet and spread the bacon on it. Cook it for 15-20 minutes. While bacon is cooked, put 3 oz of mozzarella in a clean pan and cook cheese over medium heat.
Wait for the cheese to roast around the edges (about 2-3 minutes). Use a pair of tongs and a wooden spoon to make a cheese shell for tacos. Do the same with the rest of your cheese.
Cook the eggs in the oil, stirring occasionally. Season with salt and pepper. Place a third of the eggs, avocado, and bacon in each hardened taco casing. Sprinkle with cheddar cheese. Add hot sauce and cilantro if desired.
Nutritional info per serving:
Calories: 444.
Fat: 36 g.
Protein: 26 g.
Carbs: 3 g.
11. Keto Omelet with Goat Cheese and Spinach
Ready in about: 15 minutes | Serves 1
Ingredients
3 Large eggs
1 Medium green onion
1 oz Goat cheese
¼ Onion
2 tbsp Butter
2 cups Spinach
2 tbsp Heavy cream
Salt and pepper to taste
Directions
Cut the onion into long strips and fry it in oil until caramelized. Add the spinach to the pan and fry a little. Remove the vegetables from the pan. Mix 3 large eggs, cream, salt, and pepper together.
Pour the egg mixture into the pan and cook on medium heat. As soon as the edges of the omelet begin to fry, add a spoonful of spinach and onions to 1/2 omelet. Sprinkle with chopped goat cheese.
When the top of the omelet is ready, you can serve. If you like, decorate with onions on top.
Nutritional info per serving:
Calories: 621.
Fat: 55 g.
Protein: 35 g.
Carbs: 5 g.
12. Chicken and Cheese Quesadilla
Ready in about: 20 minutes | Serves 4
Ingredients
For lozenges:
6 Eggs
4 oz Coconut flour
6 oz Heavy cream
½ tsp Xanthan gum Pink
salt and pepper
1 tbsp Olive oil for frying
For the quesadilla:
4 oz Cheddar cheese, shredded
8 oz Chicken breast cooked and shredded
1 tbsp Parsley, chopped (optional)
Directions
Mix in a bowl all the ingredients for the cakes, whisk well and let the dough stand for 8-10 minutes. Heat the oil in a frying pan over medium heat and fry the tortillas for 2-3 minutes on each side or until cooked. Set aside to cool.
Heat a clean griddle over medium heat, put one tortilla, sprinkle with cheese, cover with a lid and wait until the cheese begins to melt. Then add chopped chicken meat, more cheese, and cover with a second flat cake.
When the cheese has melted, remove the quesadilla from the pan, cut into four slices and sprinkle with fresh parsley before serving (optional).
NOTE: For best results, use ground coconut flour. This will help with the texture, and you can make thinner cakes. Xanthan gum will help make the tortilla strong and elastic.
You can substitute fat cream with unsweetened almond milk. You can also reduce the number of eggs and add an extra egg white. However, you will need to test and adjust the amount of flour used to obtain the desired consistency.
Nutritional info per serving:
Calories: 382.
Fat: 31 g.
Protein: 23 g.
Carbs: 2.5 g.
13. Vegetarian Scramble
Ready in about: 20 minutes | Serves 5
The recipe is easy to prepare but tasty avocados, tomatoes, and cheeses will lift your spirits and energize for great deeds.
Ingredients
1 lb. Tofu cheese
3 tbsp Avocado oil
2 tbsp Chopped onion
1½ tbsp Food yeast
½ tsp Garlic powder
½ tsp Turmeric
½ tsp Salt
1 cup Spinach
3 Grape tomatoes
3 oz Vegan Cheddar Cheese
Directions
Wrap the tofu in several layers of paper or cloth towels, and gently squeeze some water. Put aside. In a skillet over medium heat, fry the chopped onion in 1/3 tbsp. Avocado butter until onion is soft and translucent.
Place the tofu in the pan and stir well with a fork. Pour the remaining oil and sprinkle with dry seasoning. Fry the tofu over medium heat, stirring occasionally until most of the liquid has evaporated.
Add the spinach, dice the tomatoes and cheddar cheese, and cook for a minute or until the spinach has faded and the cheese has melted. Serve hot and store leftovers in the refrigerator for a maximum of three days.
Nutritional info per serving:
Calories: 211.
Fat: 18 g.
Protein: 10 g.
Carbs: 4 g.
14. Burger with Guacamole and Egg
Ready in about: 15 minutes | Serves 1
Sometimes in the morning you really want a juicy burger with various spices. Therefore, I have prepared this wonderful recipe for you. Juicy meat, cheerful guacamole, an egg and 10 minutes is all you need to enjoy your favorite keto burgher. Everyone around will want the same.
Ingredients
5 oz Ground beef
4 Bacon, slices
3 oz Guacamole
1 Egg
1 tbsp Olive oil (for frying)
½ tsp Italian seasoning Salt and pepper to taste
Directions
In a small bowl, mix ground beef with Italian seasoning, salt, and pepper. Form a small patty. Put on a cutting board 4 strips of bacon crosswise, cutlet on top, and then wrap bacon around it.
Heat 1/2 tablespoons of olive oil in a frying pan over medium heat, add the cutlet in bacon and fry 3 minutes (or more, depending on thickness) on each side.
Add the remaining 1/2 tablespoons of oil to the pan and fry the egg, with the liquid yolk inside. Put guacamole, a fried egg on a cutlet, and, if necessary, season with salt and pepper. Cut in half and serve immediately.
Nutritional info per serving:
Calories: 443.
Fat: 33 g.
Protein: 28 g.
Carbs: 3 g.
15. Stuffed Avocado
Ready in about: 15 minutes | Serves 1
Ingredients
1 Avocado, pitted and cut in half
1 tbsp Butter, salted
3 Large eggs
3 slices of bacon, cut into small pieces Salt and black pepper, to taste
Directions
Clean out most of the avocado pulp, leaving about 1.5 cm around. Place a large frying pan over low heat and add butter. While the butter is melting, break the eggs into a bowl and whisk them, adding a pinch of salt and pepper.
Place bacon on one side of the pan and fry for a couple of minutes. On the other side pour the egg mixture and stir them regularly.
Eggs and bacon should be prepared 5 minutes after adding eggs to the pan. If you find that the eggs are cooked a little before the bacon, remove the scrambled eggs and place them in a bowl.
Mix the bacon and scrambled eggs together, and then fill the avocado halves with the mixture.
Nutritional info per serving:
Calories: 500.
Fat: 40 g.
Protein: 25 g.
Carbs: 11 g.
16. Omelet with Mushrooms and Goat Cheese
Ready in about: 15 minutes | Serves 1
Ingredients
3 Large eggs
2 tsp Heavy cream
3 oz Chopped mushrooms
1 tsp Olive oil
2 oz Crumbled goat cheese Seasoning to taste
Green onions for garnish
Directions
Heat olive oil in a pan. Fry the mushrooms until soft, about. 4 minutes. While the mushrooms are cooking, beat the eggs with heavy cream and a small amount of seasoning.
Pour the egg mixture over the mushrooms and cook for about 2-3 minutes. Add goat cheese. Fold the omelet in half and continue cooking until the cheese starts to melt. Serve with spring onions or another side dish to your taste.
Nutritional info per serving:
Calories: 515.
Fat: 40 g.
Protein: 21 g.
Carbs: 4 g.
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