Best 16 Low-Carb Keto Salad - Recipes – Health and Fitness

Best 16 Low-Carb Keto Salad - Recipe

Salad can be the best option for lunch or as a side dish for anything. Many people think of salads as a traditional dietary food that will leave you hungry and dissatisfied. Forget about it, it's not Low Carb or Keto! The following salads are packed with nutrition, flavor and plenty of healthy fats to keep you fueled throughout the day.

So, what should you put in the salad? Well, what do you have on hand? From a low-carb perspective, the choice of vegetables grown on the ground is the rule of thumb, as they usually have fewer carbs than plants grown under the ground. Check out our low-carb vegetable guide to see which vegetables are the least in carbs.

Use vegetables in season if you can. They are usually more affordable and taste their very best when taken fresh. Try using hot and cold greens to make a salad like extra flavor, stimulating texture and hot meals.

Add some protein! This is a great way to use the left over. You can use meat, poultry, cheese eggs, fish or seafood. Choose the one you like and create your own perfect combination.

Finally, but certainly not the least, add fat. This is necessary to make a low carb or keto meal. It doesn’t have to be complicated. If you need inspiration for new delicious dressings to add to your salad, check out our dips and dressings.

The following recipes inspire you to discover new and exciting ways to enjoy healthy greens.

1. Vegetarian Keto Club Salad

About ready: 25 minutes | Serve 3

If you follow a vegetarian diet and have switched to keto or vice versa - then this keto recipe is for you!

Ingredients

10 oz lettuce salad

4 ½ oz Cheddar Cheese

3 oz Cucumber (Sliced)

2 oz cherry tomatoes (cut in half)

3 large chicken eggs (sliced)

2 tablespoons sour cream

2 tablespoons mayo

1 ½ teaspoon milk

1 ½ spoon Dijon mustard

2 tsp garlic powder

½ dried onions

½ dried parsley

Directions

Prepare the dressing: Mix sour cream, mayonnaise and spices. Add a teaspoon of milk. If the sauce gets too thick, add another one, and don’t forget to consider that when calculating calories.

Season the salad with sauce. About two tablespoons when serving.

Nutritional information per serving:

Calories: 330.

Fat: 27g.

Protein: 15 g.

Carbs: 6g.

2. Keto salad with Tomatoes and Mozzarella

About ready: 35 minutes | Serve 2

This Keto salad will delight you with a game of flavors and aromas. Easy to prepare, it will decorate any lunch and dinner. This Keto salad will appeal to lovers of Italian cuisine.

Ingredients

10 small mozzarella ball

7 oz spinach

5 ½ Cherry Tomato

4 Garlic Heads

2 tablespoons olive oil

1 tablespoon pesto sauce

1 oz Basil leaves

Directions

Garlic and tomatoes should be lightly roasted. To do this, grease the baking sheet with oil, place the peeled garlic and tomatoes and place in a preheated oven at 200 degrees. Bake for 20-30 minutes, until a light brown crust appears.

Spinach is spread in a bowl, topped with hot tomatoes and roasted garlic, all poured over pistachio sauce. Place mozzarella balls and basil leaves on top. The salad is ready.

Nutritional information per serving:

Calories: 202.

Fat: 18 grams.

Protein: 7g.

Carbs: 2g.

3. Keto Club Salad

About ready: 20 minutes | Serve 3

Ingredients

10 oz Lettuce Salad

4 ½ oz Cheddar cheese

3 tbsp Cucumber (sliced)

2 oz Cherry tomatoes (cut in half)

3 Large eggs (sliced)

2 tablespoons Sour cream

2 tablespoons Mayo

1½ teaspoon Milk

1 ½ spoon Dijon Mustard

½ tsp garlic powder

½ Dried onion

½ Dried parsley

Directions

Prepare the dressing: Mix sour cream, mayonnaise and spices. Add a teaspoon of milk. If the sauce gets too thick, add another one, and don’t forget to consider that when calculating calories.

Season the salad with sauce. About two tablespoons when serving.

Nutritional information per serving:

Calories: 330.

Fat: 26g.

Protein: 15 g.

Carbs: 4.5 g.

4. Fresh Carrot Salad with Peanuts and Raisins

About ready: 25 minutes | 4 servings

Fresh carrot salad with peanuts and raisins with an unusual combination of ingredients, a feeling of celebration, and the extra calories we are not overweight. Very good for victory, not a single guest will refuse, and wearing orange juice salad with zest makes it soft and you want to eat more and more.

Ingredients

1 lb. Carrots

1 Green Sweet Pepper

2 oz Peanuts

2 oz Raisins

1 tablespoon Poppy Seeds

1 Orange

2 tablespoons Vegetable Oil

1 tsp French Mustard

Directions

Boil the poppy seeds in a separate bowl. Raisins pour boiling water separately. Let it stand. Grate the orange zest. Extract the juice from the orange into a glass. In a container (blender) combine orange juice, vegetable oil, mustard. Beat.

Put carrots in a bowl, add pepper, peanuts, poppy seeds, raisins. Mix everything. Pour the mixture into a bowl with the prepared orange juice dressing. Fresh carrot salad with peanuts and raisins - ready!

Nutritional information per serving:

Calories: 129.

Fat: 9g.

Protein: 5g.

Carbs: 3g.

5. Caprese Salad

About ready: 20 minutes | 4 servings

Caprese is a very famous salad that can be cooked in 15 minutes. Ingredients in our time freely available.

Ingredients

1 lb. Tomatoes

1 lb. Mozzarella Cheese

2 Basel sprigs

4 oz Basil Fresh

2 oz Parmesan Cheese

2 tbsp Pine Nuts

1 Garlic clove

5 tablespoons Olive Oil

Salt and pepper, to taste

pesto sauce, to test

Directions

For the sauce, grind Parmesan on a fine grater. Separate the leaves from the twigs at the basil. Add all in a blender, add pine nuts, olive oil, garlic, and salt. Grind to a smooth mass.

Cut tomatoes into thick circles. Mozzarella cut as well as tomatoes in thick circles.

We collect the salad, spread on a serving dish, alternating between rings of tomato and mozzarella. Sprinkle with pepper, decorate with basil leaves. Add the sauce to taste.

Nutritional information per serving:

Calories: 161.

Fat: 15 grams.

Protein: 7g.

Carbs: 2g.

6. Exotic Salad

About ready: 15 minutes | Serves 4

The exotic salad contains an unusual, sweet and slightly sweet and slightly bitter mixture. It feels festive, fun is guaranteed.

Ingredients

1 orange

1 Avocado

6 oz Pitted olives

4 Cherry Tomatoes

1 lettuce leaves, bunch

1 Red Onion

For refueling:

1-2 teaspoons Apple vinegar

3 teaspoons vegetable oil

½ tsp mustard

Salt, pepper, to taste

Sour cream to taste

Direction

Onions cut into thin half rings cut orange peel and cube, avocados also cut cubes, olives cut into rings. Copy the lettuce leaves with scissors.

Cherry tomatoes cut into quarters. Combine all ingredients.

Apple cider vinegar, vegetable oil, mustard, salt, pepper, sugar mix in a separate bowl. Advanced and folded vegetables and fruits to fill the sauce.

Done!

Nutritional information per serving:

Calories: 111.

Fat: 11 grams.

Protein: 7g.

Carbs: 2g.

7. Salad with Green Bean and Walnut

About ready: 30 minutes | Serves 3

A simple recipe is delicious and healthy. Fill with vitality and strength during the day.

Ingredients

1 lb. String beans, Frozen

2 oz Walnuts, peeled

3 tablespoons Olive Oil

1 tablespoon Apple vinegar

3 Garlic, cloves

1 Parsley, a small bunch

salt, pepper, to taste

Directions

After boiling boil the bean pods in salted salted water. Drain the water immediately and cool the beans in the seed water.

Ready boiled beans should be colored and kept tight. Chop the garlic. Grind the walnuts with garlic in a hemp oil. Add vinegar, salt and pepper to taste.

Finely chopped parsley. Stir in the boiled beans, season with olive oil and mix with the chopped greens to turn into a bowl Add nut salad dressing to salad and mix thoroughly with other ingredients.

The finished salad must be allowed to brew in the salad in the fridge for 30 minutes. On request, while serving, you can decorate the salad with pomegranate seeds and walnut slices.

Nutritional information per serving:

Calories: 150.

Fat: 13 g.

Protein: 3g.

Carbs: 2.5 g.

8. Colourful Shoots Salad

About ready: 25 minutes | Serve 2

The colorful vegetarian salad from sprouts looks very useful for the body of spectacular and useful substances. While preparing it for breakfast or dinner, you will enjoy and eat this beautiful dish, while not leaving the body to process unnecessary extra calories.

Ingredients

1 Packing cabbage

5 oz Champignons

5 oz Soybeans sprouts

3 Tomatoes

For the sauce:

5 tablespoons Yogurt

2 teaspoons Sour cream

Salt, pepper, to taste

4 tablespoons greens (basil, parsley, sorrel)

1 tablespoon Olive oil

Directions

Cut the Chinese cauliflower into thin slices, clean the mushrooms and cut them into thin slices. Rinse and dry the soybean sprouts. Peel a squash, grate it and squeeze the juice.

Mix yogurt and sour cream, add chopped greens and olive oil. The resulting sauce will pour a mixture of vegetables. The walnuts are laid out on a beautiful serving dish.

Nutritional information per serving:

Calories: 47.

Fat: 12 grams.

Protein: 2g.

Carbs: 3g.

9. Warm salad with Green Beans

About ready: 16 minutes | 4 servings

This salad will always help if there is no time but you really want to eat. This recipe is perfect for busy people.

Ingredients

13 oz Green string beans

12 cherry tomatoes

5 Basil leaves

1 lemon

2 tablespoons Olive oil

1 tablespoon sesame

Salt, 2 tsp pepper to taste

2 oz Walnut

Directions

Boil the beans for 2-3 minutes, then transfer them to a salad bowl, add the chopped tomatoes, chopped basil, sprinkle with olive oil and lemon juice, sprinkle with sesame, walnuts, salt, pepper and mix. Serve warm.

Nutritional information per serving:

Calories: 80.

Fat: 12 grams.

Protein: 6g.

Carbs: 4g.

10. Vegetable Salad with Bacon and Cheese

About ready: 10 minutes | Serves 16

Ingredients

4 oz Lettuce

3 oz Spinach

2 oz Curly cabbage

6 Slices of cooked bacon

12 pcs. Grape tomato

1 Avocado, peeled and sliced

​​2 oz Blue cheese

3 tablespoons Sour cream

2 tablespoons Mayonnaise

Directions

Mix sour cream and mayonnaise in a small bowl. Mix with half the blue cheese and set aside.

Mix the remaining ingredients in a large salad bowl. Place the blue cheese dressing on top and spread the salad in portions.

Nutritional information per serving:

Calories: 183.

Fat: 16 grams.

Protein: 6g.

Carbs: 2g.

11. Salad with Chicken Breast and Greens

About ready: 30 minutes | Serves 2

Ingredients

2 tablespoons Pesto sauce

2 fl. oz Balsamic vinegar

1 tsp Olive oil

6 oz Chicken breast

4 cups Spring greens

1 oz Fresh mozzarella

¼ Avocado, diced

6 Cherry tomatoes

1 teaspoon Fresh basil for decoration

Directions

Prepare a marinade by mixing pesto, balsamic vinegar and olive oil. Set aside a portion of the marinade for the salad, and pour in the remaining chicken breast. Marinate in the refrigerator for at least 20 minutes.

Take a salad. Start with greens and then layered fresh mozzarella with avocado and tomatoes. Once the chicken is pickled, heat a medium-sized grid and then add a little olive oil.

Fry on each side of the breast for 7-10 minutes. Cut the chicken breast and place on a previously prepared salad. Pour in the remaining balsamic pesto and add some chopped fresh basil.

Nutritional information per serving:

Calories: 306.

Fat: 18 grams.

Protein: 22g.

Carbs: 5g.

12. Salmon salad

About ready: 10 minutes | Serve 2

Ingredients

2 Sheets of lettuce

6 Leaves, fresh basil, finely chopped

½ tsp Garlic powder

1 tsp Lemon juice

4 tablespoons Mayonnaise

5 oz Salmon

1 oz Red onion, chopped

½ Avocado, diced

2 tablespoons Parmesan cheese, diced

Directions

Rinse and clean the lettuce leaves well - they will serve as plates. Mix lemon juice chopped basil and garlic powder. Add mayonnaise and mix well. Set aside.

Fill each “plate” of lettuce with half the finely chopped salmon, and then the avocado and onion rings. Arrange the mayonnaise evenly (about 2 tablespoons before serving), then place the Parmesan cubes.

Nutritional information per serving:

Calories: 373.

Fat: 31 grams.

Protein: 18 g.

Carbs: 3g.

13. Simple Cabbage and Egg Keto Salad

About ready: 15 minutes | 6 servings

Ingredients

1 lb. Cauliflower flowers

4 tbsp Keto mayonnaise

1 teaspoon Yellow mustard

1 ½ Fresh dill

Ground black pepper and salt, to taste

2 oz Finely chopped dill

1 Celery stalk, finely chopped

2 oz Red onion, chopped

1 tablespoon Salted keto cucumber, chopped

6 Hard-boiled eggs, chopped

Paprika, For garnish

Directions

In a large saucepan pour a little water (about 2.5 cm), put 1 tsp. Salt and bring to a boil. Add cauliflower and cook for 8 to 10 minutes until ready. Drain and set aside in a large bowl.

Mix mayonnaise, mustard, dill, a pinch of salt and pepper in a small bowl. Set aside. Crush 4 eggs and add to the cauliflower bowl. Cut the remaining two eggs.

Add pickled cucumber, celery, 1/4 teaspoon salt, pepper and red onion. Add all the ingredients to the cauliflower and stir gently. Garnish with remaining chopped eggs and sprinkle with paprika.

Nutritional information per serving:

Calories: 222.

Fat: 20 grams.

Protein: 8g.

Carbs: 2g.

14. Light Pea and Green Onion Salad

About ready: 10 minutes | Serve 2

Ingredients

2 oz pea

2 tablespoons Green onions

2 tsp Soy sauce

2 tsp Olive oil

½ tsp Apple vinegar

2 tsp Sesame oil

½ tsp Sesame seeds

Garlic powder, to taste

Directions

Slice the green onions and peas diagonally. Mix the chopped vegetables with the remaining ingredients and mix. Cover and refrigerate for 2 hours.

Serve with the main course of your choice - grilled chicken, shrimp, salmon, etc.

Nutritional information per serving:

Calories: 136.

Fat: 15 g.

 Protein: 3 g.

Carbs: 2 g.

15. Keto-Salsa with Avocado and Shrimps

About ready: 20 minutes | 4 servings

Ingredients

8 oz Peeled raw shrimp

1 tbsp Olive oil

1 Lemon (juice)

1 Avocado, diced

1 Tomato, diced

1 Cucumber, diced rice

1/4 Onion, diced

2 oz Cilantro, chopped

Salt and black pepper, to taste

Directions

Season the shrimp with salt and pepper. Put the pan on medium-high heat and pour in the olive oil. Once the oil is hot, add the shrimp and fry on one side for 2-3 minutes, then turn to the other side.

Remove the shrimp from the pan and place on a cutting board. Sliced and transfer to a large bowl. Squeeze the marinade lemon juice into the bowl. Mix well and let stand for a while.

Add pieces of avocado, tomatoes, cucumber to the bowl. Mix with chopped onion and cilantro. Mix all together well.

Nutritional information per serving:

Calories: 283.

Fat: 19g.

Protein: 15 g.

Carbs: 5g.

16. Keto salad Taco

About ready: 25 minutes | 4 servings

Ingredients

1 lb. Ground beef from grass-fed meat

1 tsp Ground cumin

½ tsp Chili powder

1 tbsp Garlic powder

½ tbsp Paprika

Salt and pepper, to taste

4 cups Roman lettuce

1 tomato

4 tbsp Cheddar cheese

4 oz Cilantro

1 Avocado

4 oz Favorite salsa

2 Small lime

1 cup Cucumber, sliced

Directions

Heat a large skillet over medium heat and pour in some coconut oil. Add ground beef and all seasonings. Mix well and fry until brown. Remove from heat and cool slightly.

Mix Roman lettuce, vegetables, cheese and chopped avocado. Top with a generous portion of meat, salsa and lime juice. Mix everything well.

Nutritional information per serving:

Calories: 430.

Fat: 31 grams.

Protein: 23g.

Carbs: 5g.